The Fat-Loss Blitz: Would it help in weight loss?
The best-selling author of The 4-Week Body Blitz, Chloe Madeley, is back with a new diet and workout plan to shape you and change your body weight, whatever your health level or starting point might be. The Fat-loss Blitz by Chloe Madeley is a follow-up to “The 4-week Body Blitz” book.
If you’re an exercise enthusiast, someone who works out a couple of days a week or if exercising is your way of life, there’s a schedule in Chloe’s book to suit you. From home exercises and gym routines, this book has covered everything. Follow Chloe’s 28-day personalised diet and exercise plans and you’ll quickly begin to see a difference in how you look and sound. In her latest book, Madeley presents three personalised diet and activity programmes intended to accommodate all levels of fitness, from home exercises to gym routines.
This thoroughly illustrated, the everyday guide includes tasty, easy-to-use recipes and step-by-step workout instructions.
“As well as the different training plans, I have also written a much more extensive food bible this time, allowing all the foodies out there more choice while being able to achieve the same results. There are a lot of myths about fat loss, and I wanted to explain how to do it properly, without obsessing over silly fads. This book shows you how to train and eat for results, whatever your start point may be, and I am so incredibly proud of it.“
About the Book
- Book Name: The Fat-loss Blitz: Flexible Diet and Exercise Plans to Transform Your Body – Whatever Your Fitness Level
- Author: Chloe Madeley
- Genre: Fitness
- Ratings: 4.15/5 (Goodreads.com)
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