Encyclopedia of Human Nutrition pdf

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The Book review: Encyclopedia of Human Nutrition

Nutrition improves quality of life and helps the body in improving immunity. Fitness is achieved by workout and good nutrition as well.

Most of the times, people remain confused about their diet. Choosing a right kind of diet not only improves our health but also helps in remaining fit.

We must have knowledge about the nutritional requirement of our body. Different stages of life require different type and amount of food and also different nutrition values.

The Encyclopedia of Human Nutrition provides details of human nutrition require at different stages of life. This book reflects the advancement in the science of human nutrition.  It presents the latest understanding on nutrition-related topics like food safety, weight management, vitamins, bioengineering of foods, plant-based diet, and raw foods among others.

From the book:

Adolescence is the period of transition between childhood and adulthood. This reflects not only the physical and emotional changes experienced by the adolescent, but also the development of dietary behaviors. Although younger children tend to resist new foods (i.e., neophobia), adolescents may use food to assert their independence, but not always in a beneficial way. This section covers development during adolescence and highlight nutrients that are important during this time. Information on adolescent energy and nutrient intakes from a broad range of countries is presented. The findings are put in context with dietary recommendations.

About the Book:

  • Book Name: Encyclopedia of Human Nutrition
  • Author: Lindsay H Allen, Andrew Prentice, Benjamin Caballero
  • Language: English
  • Genre: Education
  • Pages: 2190
  • File type: pdf
  • File Size: 57 MB
  • Year: 2013

Download Encyclopedia of Human Nutrition free pdf.

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